Hey, I'm Jo. I'm a yoga teacher and a mum of two boys, living in Sydney.
I've been living with migraine for a number of years now and whilst I still find it challenging when a migraine attack comes on, I am now more prepared to deal with it. I have been working with my neurologist on a treatment and management plan that works for me which helps lessen the severity and number of attacks I get per month.
If you are living with migraine and not satisfied with your management plan, go back to your doctor to discuss other options. You don't have to endure it in silence.
I hope my story can help others who might be out there living with migraine and just 'putting up with it'. Go do something about it and get the right help and plan in place so you can better live your life!
Migraine Podcast Series
Take a listen to our podcast series where we hear from Migraine Xperts and real stories from those living with Migraine.
Question Guide for Your Next Appointment
Download our question guide for your next appointment with your doctor to make sure you are on the right management plan for your needs.
Find a Doctor Who Specialises in Migraine
If you don't currently have a doctor to help manage your migraine disorder, don't endure it in silence! Make sure you visit the ANZ Headache Society to find a directory of neurologists and doctors who specialise in migraine and can help you with a management and treatment plan.
View the team of experts who have been involved in the development of Migraine Xplained.
Produced in Partnership with
Migraine Australia is a national patient advocacy organisation to support all Australians living with migraine and their families. Through advocacy, information and support, and led by people living with migraine, our mission is to actively and demonstrably improve the quality of life and wellbeing of all Australians living with migraine and their families, and reduce the burden of migraine on both those directly affected and the broader community, through the prevention of migraine attacks, medication overuse headache, and other migraine-related conditions.migraineaustralia.org
Migraine & Headache Australia
Migraine & Headache Australia is a nationally registered charity to support the millions of Australians affected by migraine or headache. Its mission is to provide trustworthy and reliable information, fund research, advocate and support people living with headache and migraine conditions. Migraine & Headache Australia is a division of the Brain Foundation established in 1970 by neurologists and neurosurgeons to fund world-class research Australia-wide into brain and spinal disorders, diseases and injuries, including migraine and headache.headacheaustralia.org.au
Kindly Supported By
Eli Lilly Australia has been pivotal in bringing the Migraine Xplained project to everyone. Medicine X would like to thank Lilly for their collaboration and commitment.
Lilly unites caring with discovery to create medicines that make life better for people around the world.
Discovery is our calling, the spirit that has defined us since the day Lilly opened the doors of our first laboratory. Over 140 years and nearly 100 medicines later, we continue to seek the next great discovery and to uncover even more ways to make life better for people around the world.
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About Medicine X
Medicine X Story
Working as a medical doctor, Medicine X founder, Kim Chilman-Blair realised that far too many people are confused about their diagnoses, their conditions, and their treatments. The language that doctors use, and what everyday people understand can be two totally different things.
Here at Medicine X, we believe that everyone should feel informed and empowered so they can engage with their doctors and be involved in making medical decisions. That’s why Medicine X isn’t just another boring and complicated fact sheet – we explain medical issues through stories based on real people. It’s relatable, simple, and gives you the information you need.
We hope this helps you on your journey!
The Medicine X team is made up of doctors, artists and creative writers that all work to make sure the information is easy to understand, both in content and visuals.